If you have been through a drug rehab program, you may be wondering what to do next. There are various aftercare options when it comes to drug and alcohol treatment. Getting sober is not one step but a series of steps you must continue to take to stay on the right path.
Upon completing an inpatient drug and alcohol treatment program, the following steps should be taken to help ensure that you stay focused on your sobriety:
Outpatient drug and alcohol treatment is ideal for someone who has previously completed a higher level of care. It generally includes clinical groups that address the underlying issues that are associated with addictive behavior and relapse prevention, as well as individual therapy sessions.
Sober living is strongly recommended for anyone who has completed drug and alcohol treatment at an inpatient facility. Addiction is insanity and chaos. Sober living allows men and women to regain a sense of structure and accountability. They provide a safe and supportive atmosphere that is geared towards recovery. For some, it is easier to do the right thing when they are surrounded by others who are doing the right thing.
- Attend 12 Step Meetings
Attending daily 12 Step meetings is crucial when it comes to building a strong foundation in your recovery. 12 Step meetings provide an opportunity to connect with other addicts and alcoholics and build a strong sober support network. It is also a way to get involved in the recovery community. This includes service opportunities as well as the chance to participate in fun sober events, like AA and NA dances or barbeques.
- Get a Sponsor
Finding sponsor is an another extremely important step in your recovery process. Drug and alcohol rehab facilities help you through the most vulnerable time in your sobriety. They prepare for the changes and adjustments that come with putting down drugs and alcohol. However, the work must continue once you leave treatment. Getting a sponsor and working the steps with him/her is what allows you to sustain your recovery.
There is a Solution is a treatment referral service that assists men and women struggling with drug and alcohol issues. We work with clients in need of various levels of care—detox, inpatient drug and alcohol rehab, partial hospitalization programs (PHP), intensive outpatient treatment (IOP), sober living and one-on-one drug counseling.
Don’t wait to get the help you need—call There is a Solution today at 1-800-832-5250.